Vertical Aerobics at FlightDeck in Fort Worth

Fitness Director Crystal Apodaca leads a vertical aerobic class on trampolines at FlightDeck in Fort Worth, Texas.

Fitness Director Crystal Apodaca leads a class in vertical Aerobics at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Shana Craine of Fort Worth chases down a medicine ball during a vertical aerobic exercise at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca, center, leads a class in a vertical aerobic exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Scott Ossaw and Jennifer Williamson toss a medicine ball back and forth during a vertical aerobic exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca leads a class in vertical aerobics exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca leads a class in vertical aerobic exercises at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca leads a class in vertical aerobics exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca leads a vertical aerobic exercise class with stretching warmups at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade

Fitness Director Crystal Apodaca leads a vertical aerobic exercise class with stretching warmups at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade